Yoga Poses: Lotus Pose in Yoga
Lotus Pose in yoga, known as Padmasana in Sanskrit, is a revered yoga asana that represents stillness, harmony, and the union of body and mind. This pose inspires practitioners to…
September 2024
Yoga Poses: Bridge Pose in Yoga
Bridge Pose in yoga, or Setu Bandhasana in Sanskrit, is a dynamic and empowering yoga posture that bridges the realms of strength, flexibility, and heart opening. As a versatile asana,…
Yoga Poses: Handstand Pose in Yoga
Handstand Pose in yoga, or Adho Mukha Vrksasana, is a powerful inversion in yoga that builds strength, balance, and concentration. This pose primarily engages the shoulders, arms, and core muscles,…
Yoga Poses: Reclining Hand-to-Big-Toe Pose in Yoga
Reclining Hand-to-Big-Toe Pose in yoga, or Supta Padangusthasana in Sanskrit, stands as a rejuvenating and deeply stretching posture. This supine asana offers a unique opportunity to explore flexibility and balance…
Yoga Poses: Happy Baby Pose in Yoga
Happy Baby pose in yoga, or Ananda Balasana in Sanskrit, is a delightful and playful posture that invites practitioners to reconnect with the carefree joy of childhood. This comprehensive guide…
Yoga Poses: Supine Spinal Twist Pose in Yoga
Supine Spinal Twist pose in yoga, or Supta Matsyendrasana, is a gentle way to revolve the spine that encourages the release of tension in the spine. Supine Spinal Twist supine…
Yoga Poses: Crow Pose in Yoga
Crow Pose in yoga, or Bakasana, is an invigorating arm balance that challenges both the physical and mental aspects of your yoga practice. This guide aims to demystify Crow Pose,…