Yoga Poses: Sage Twist in Yoga
Sage Twist pose in yoga, or Marichyasana in Sanskrit, is a seated twisting yoga posture that improves spinal mobility and digestion while calming the mind. Named after the sage Marichi,…
October 2024
Yoga Poses: Firefly Pose in Yoga
Firefly Pose in yoga, or Tittibhasana in Sanskrit, is a challenging arm balance that builds core strength, flexibility, and mental focus. This pose requires a combination of arm strength, hip…
Is it Better to Do Yoga in the Morning or Evening?
Understanding the Benefits of Yoga at Different Times of Day Why Morning Yoga Can Be Beneficial Practicing yoga in the morning offers several benefits that help set a positive tone…