Privacy Policy

Thank you for visiting Yoga Poses and Benefits (the “Site”), located at https://yogaposesandbenefits.com/ and operated by Yoga Poses and Benefits (“we,” “us,” or “our”). Your privacy is important to us. This Privacy Policy explains what information we collect, how we use and share it, and the choices you have. By using the Site, you agree to this Privacy Policy.

If you have questions or requests about this Policy, please contact us at privacy@yogaposesandbenefits.com.

1) Scope & Who This Policy Covers

This Policy applies to personal information we collect when you visit or interact with the Site, subscribe to our communications, engage with our social channels linked from the Site, or otherwise contact us. It does not apply to third-party websites, services, or applications that we do not control, even if they link to or from our Site.

2) Information We Collect

We collect information in the following ways:

a) Information you provide to us

• Contact details (e.g., your name and email address) when you subscribe to a newsletter, submit a contact form, or comment (if enabled).
• User-generated content such as comments or messages you send us.

b) Information collected automatically

When you use the Site, we and our service providers may automatically collect certain information using cookies, pixels, and similar technologies, including:

• Device and usage data (IP address, browser type, operating system, referring URLs, pages viewed, links clicked, session duration, timestamps, approximate location derived from IP).
• Analytics data via tools such as Google Analytics and performance tools such as Google Search Console.

c) Information from third parties

• Advertising and affiliate partners may provide aggregated or pseudonymous reporting about ad performance, conversions, or commissions.

Sensitive data: We do not intentionally collect sensitive personal information (e.g., health data, financial account numbers, government IDs). Please do not submit such information through the Site.

3) Cookies & Similar Technologies

We use cookies and similar technologies to operate the Site, remember preferences, analyze traffic, and measure the effectiveness of content and ads. You can adjust your browser settings to block or delete cookies. If you do, some Site features may not function properly.

Your choices for cookies and interest-based advertising

• Browser controls: Most browsers let you refuse or delete cookies. See your browser’s help section for instructions.
• Google: You can manage ad personalization via Google at https://adssettings.google.com and review Google’s privacy practices at https://policies.google.com/privacy.
• Industry opt-outs: Visit the Network Advertising Initiative opt-out page at https://optout.networkadvertising.org/ and the Digital Advertising Alliance at https://optout.aboutads.info/.

4) How We Use Your Information

We use personal information to:

• Operate and improve the Site, content, and user experience.
• Measure and analyze traffic and performance (e.g., via Google Analytics).
• Communicate with you (e.g., newsletters, responses to inquiries) when you opt in.
• Support advertising and affiliate activities (e.g., track referrals, calculate commissions, and comply with program requirements).
• Protect the Site, our users, and our rights; prevent fraud and misuse; comply with legal obligations.

We may aggregate or de-identify information so that it cannot reasonably identify you; we may use and share such information without further notice.

5) When We Share Information

We may share information with:

• Service providers (e.g., hosting, analytics, email delivery, security, customer support) who process information on our behalf according to our instructions.
• Advertising and affiliate partners for reporting, attribution, compliance, and payment purposes.
• Law enforcement or regulators when required by law or to protect rights, safety, or property.
• Successors in the event of a merger, acquisition, or asset transfer.

We do not sell personal information for money. Some disclosures for advertising and analytics may be considered a “sale,” “share,” or “targeted advertising” under certain U.S. state privacy laws. See Your Privacy Rights below for choices.

6) Advertising & Affiliate Disclosure

The Site may feature display advertisements and affiliate links. If you click an affiliate link and make a purchase, we may receive a commission at no additional cost to you. We only recommend products/services we believe provide value, but we encourage you to do your own research.

Amazon Associates

We may participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by linking to Amazon.com and affiliated sites. As part of this program, Amazon may set cookies to track referrals and purchases. For details, see Amazon’s privacy notice.

7) Analytics

We may use Google Analytics to help us understand how visitors use the Site. Google Analytics uses cookies and similar technologies to collect and analyze information about Site use and to report on activities and trends. Learn more about Google’s practices at https://policies.google.com/technologies/partner-sites. You can opt out of Google Analytics by installing the browser add-on available at https://tools.google.com/dlpage/gaoptout.

8) Data Retention

We retain personal information for as long as necessary to fulfill the purposes outlined in this Policy (e.g., operating the Site, complying with legal obligations, resolving disputes) and then either delete or anonymize it.

9) Security

We take reasonable administrative, technical, and physical measures to protect personal information. However, no method of transmission or storage is completely secure, and we cannot guarantee absolute security.

10) Children’s Privacy

The Site is intended for a general audience and not directed to children under 13. We do not knowingly collect personal information from children under 13. If you believe a child under 13 has provided personal information to us, please contact us and we will take appropriate action.

11) Your Privacy Rights & Choices

Depending on your location, you may have rights regarding your personal information, including:

• Access and portability (to know what personal information we hold and receive a copy).
• Correction (to update inaccurate information).
• Deletion (to request we delete certain information).
• Opt-out of certain processing, such as targeted advertising, “selling” or “sharing” under applicable state laws.
• Withdraw consent where our processing is based on consent.

You can make a request by emailing privacy@yogaposesandbenefits.com with “Privacy Request” in the subject line. We will verify your request and respond as required by law. You may also use an authorized agent where permitted.

California (CCPA/CPRA)

California residents have the right to request access, correction, and deletion of personal information, and to opt out of “sale” or “sharing” of personal information (as defined by California law). We do not sell personal information for money. To exercise your rights or to opt out of selling/sharing for cross-context behavioral advertising, contact us at privacy@yogaposesandbenefits.com.

European Economic Area/UK (GDPR)

Where GDPR/UK GDPR applies, our legal bases for processing include consent (e.g., for certain cookies or marketing), legitimate interests (e.g., to operate and improve the Site), contract (to provide requested services), and legal obligations. You may have rights to access, rectify, erase, restrict, or object to processing, and to data portability. You also have the right to lodge a complaint with your local supervisory authority.

12) International Data Transfers

We are based in the United States. If you access the Site from outside the U.S., your information may be transferred to and processed in the U.S. and other countries that may not have the same data protection laws as your jurisdiction.

13) Do Not Track

Some browsers offer a “Do Not Track” (DNT) signal. There is no common industry standard for responding to DNT, so we currently do not respond to these signals. We honor legally required opt-out mechanisms and your cookie/advertising preferences as described in this Policy.

14) Third-Party Links

The Site may contain links to third-party websites or services. We are not responsible for their privacy practices. We encourage you to review the privacy policies of any third-party sites you visit.

15) Changes to This Policy

We may update this Privacy Policy from time to time. The “Last updated” date at the top indicates when it was last revised. Your continued use of the Site after any update constitutes your acceptance of the revised Policy.

16) Contact Us

If you have questions, concerns, or requests regarding this Privacy Policy or our privacy practices, please contact us at:

Email: privacy@yogaposesandbenefits.com
Website: https://yogaposesandbenefits.com/

Quick Summary (Non-Legal)

• We collect basic analytics, device, and interaction data to run and improve the Site.
• We may use ads and affiliate links; we may earn a commission when you purchase through links.
• You have choices: manage cookies, opt out of personalized ads, and request access/deletion of your data as permitted by law.
• Questions? Email privacy@yogaposesandbenefits.com.