About Yoga Poses and Benefits
Welcome to Yoga Poses and Benefits, your trusted resource for learning and exploring the practice of yoga. Our mission is simple: to make yoga accessible, safe, and rewarding for everyone — from complete beginners to experienced practitioners.
Our Purpose
Yoga is more than just physical movement — it’s a practice that nurtures both mind and body. We created this site to provide clear, reliable, and practical guidance on yoga poses, breathing techniques, and the many benefits of yoga. Whether you’re looking to improve flexibility, reduce stress, or deepen your understanding of yoga philosophy, you’ll find resources here to support your journey.
What We Offer
- Step-by-Step Pose Guides: Detailed instructions with alignment tips and modifications to help you practice safely.
- Benefits of Yoga: Articles exploring the physical, mental, and emotional benefits of different poses and yoga styles.
- Yoga Styles & Sequences: Learn about Yin, Hatha, Restorative, and more, with suggested practices and sequences.
- Wellness Insights: Breathing practices, meditation tips, and yoga-inspired lifestyle advice.
Our goal is to combine traditional wisdom with practical modern guidance, so you feel confident rolling out your mat, no matter your experience level.
Our Community
We believe yoga should be inclusive and adaptable to every body. The Yoga Poses and Benefits community welcomes yogis of all backgrounds, abilities, and goals. We encourage mindful practice, curiosity, and compassion — both on and off the mat.
Meet the Creator
Yoga Poses and Benefits was created by Heather Cumens, RYT 200, a yoga teacher and lifelong practitioner who is passionate about making yoga approachable and beneficial for everyone. Heather draws on her training and personal experience to create content that balances accuracy with accessibility.
Our Vision
Our vision is to be a go-to online resource where yogis can:
- Discover and deepen their practice.
- Learn safe, effective techniques.
- Explore the rich tradition and evolving science of yoga.
By sharing this knowledge, we hope to inspire healthier, happier lives — one pose at a time.
Namaste
Thank you for being part of our community. Whether you’re taking your first step into yoga or looking to expand your practice, we’re here to support you along the way.