Compare Cork vs Rubber Yoga Mats for Grip
Why Grip Matters in Yoga Practice Grip is essential for safe and confident yoga. A non-slip surface on a yoga mat supports balance, alignment, and proper posture. Without it, sliding…
Heather Cumens
How to Choose a Yoga Mat for Hot Yoga
How to choose a setup for hot classes Start by ranking needs for hot yoga: dependable grip, joint cushioning, and carry weight. In heated rooms (Bikram often runs near 105°F/40°C…
Tips to Keep Yoga Mat From Slipping
Why a Stable Yoga Mat Matters A secure yoga foundation protects joints, supports balance, and allows deeper focus on postures instead of managing constant slide. Even small shifts under the…
Yoga: Making Yoga Classes More Inclusive and Accessible for All
In today’s diverse and ever-evolving world, making yoga accessible to everyone is more important than ever. As experienced yoga teachers, we have the unique opportunity to create inclusive environments where…
Sphinx Pose Benefits: How to Do Sphinx Pose – Guide to Steps & Advantages
Curious about the sphinx pose and its incredible benefits? Whether you’re new to yoga or looking to deepen your practice, this gentle backbend can make a real difference in your…