Yoga Poses: Handstand Pose in Yoga
Handstand Pose in yoga, or Adho Mukha Vrksasana, is a powerful inversion in yoga that builds strength, balance, and concentration. This pose primarily engages the shoulders, arms, and core muscles,…
Heather Cumens
Yoga Poses: Reclining Hand-to-Big-Toe Pose in Yoga
Reclining Hand-to-Big-Toe Pose in yoga, or Supta Padangusthasana in Sanskrit, stands as a rejuvenating and deeply stretching posture. This supine asana offers a unique opportunity to explore flexibility and balance…
Yoga Poses: Happy Baby Pose in Yoga
Happy Baby pose in yoga, or Ananda Balasana in Sanskrit, is a delightful and playful posture that invites practitioners to reconnect with the carefree joy of childhood. This comprehensive guide…
Yoga Poses: Supine Spinal Twist Pose in Yoga
Supine Spinal Twist pose in yoga, or Supta Matsyendrasana, is a gentle way to revolve the spine that encourages the release of tension in the spine. Supine Spinal Twist supine…
Yoga Poses: Crow Pose in Yoga
Crow Pose in yoga, or Bakasana, is an invigorating arm balance that challenges both the physical and mental aspects of your yoga practice. This guide aims to demystify Crow Pose,…
Yoga Poses: Locust Pose in Yoga
Locust Pose, or Salabhasana, is a powerful backbend that strengthens the spine and revitalizes the entire body. This pose is accessible to both beginners and advanced practitioners, offering variations and…
Yoga Poses: Peacock Pose in yoga
Peacock Pose in yoga, or Mayurasana, is a challenging yoga pose that requires strength and balance. This pose focuses on building core strength, improving arm and wrist stability, and enhancing…
Yoga Poses: Warrior III Pose in Yoga
Warrior III Pose in yoga, also known as Virabhadrasana III in Sanskrit, is a dynamic yoga pose that challenges your balance, strength, and focus. This asana represents a journey of…