Cleaning Yoga Blocks
Why Cleaning Your Yoga Block Matters Yoga blocks support alignment, deepen asana, and provide dependable stability during both beginner and advanced sequences. Because they contact sweaty palms, bare feet, and…
Heather Cumens
Hatha Yoga Breathing Techniques for Calm, Clarity, and Control
Understanding the Role of Breath in Yoga Practice Breath is the bridge between the body and mind in every yoga practice. Whether seated in stillness or flowing through dynamic postures,…
What Should Be Included in a Yoga Lesson Plan?
The Purpose Behind a Yoga Lesson Plan A well-developed yoga lesson plan acts as a compass for instructors. Rather than relying on spontaneity, teachers with a clear plan deliver classes…
Step by Step Yoga Class Planning: How to Plan Effective Sessions
Crafting a truly engaging yoga class takes more than just sequencing poses—it requires thoughtful planning, intention, and a clear understanding of your students’ needs. Whether you’re a new instructor or…
Hatha Yoga for Anxiety
How Hatha Yoga Helps Alleviate Anxiety The Science Behind Anxiety and the Nervous System Hatha yoga for anxiety has been increasingly studied in both clinical and wellness settings as a…