What is Yin Yoga: A Quiet, Contemplative Practice
Yin yoga is a slow-paced, meditative style of yoga that targets the body’s deep connective tissues, such as fascia, ligaments, and joints. Unlike more dynamic practices like hatha yoga, which…
Heather Cumens
Is it Better to Do Yoga in the Morning or Evening?
Understanding the Benefits of Yoga at Different Times of Day Why Morning Yoga Can Be Beneficial Practicing yoga in the morning offers several benefits that help set a positive tone…
How to Choose a Yoga Mat
Consider Your Yoga Practice Style When choosing a yoga mat, it’s important to align the mat with your specific practice style. Different types of yoga require varying levels of support,…
How to Make a Yoga Mat Less Slippery
Why Is My Yoga Mat Slippery? A slippery yoga mat can significantly disrupt your yoga practice, leading to discomfort and loss of balance. This is common with new yoga mats,…
What Size Yoga Mat Do I Need?
Choosing the right yoga mat size can significantly enhance your practice, providing the necessary space and comfort for various poses. Whether you’re a beginner or an experienced yogi, you may…
Yoga Poses: Crescent Lunge Pose in Yoga
Crescent Lunge pose in yoga (Anjaneyasana) is a dynamic pose that combines strength, balance, and flexibility, making it a staple in yoga practice. This posture opens the hips, stretches the…
Ashtanga
Calves
Hamstrings
Hatha
Inversions
Legs
Parts of the body
Quads
Spine
Standing
Types of Yoga
Vinyasa
Yoga Poses
Yoga Poses: Wide-Legged Forward Bend Pose in Yoga
Wide-Legged Forward Bend Pose in yoga (Prasarita Padottanasana) is a rejuvenating standing forward fold that stretches the hamstrings, inner thighs, and spine. This pose encourages relaxation while strengthening the legs…
Ashtanga
back
Calves
Glutes
Grounding
Hamstrings
Hatha
Spine
Standing
Transitions
Types of Yoga
Vinyasa
Yoga Poses
Yoga Poses: Standing Forward Bend in Yoga
Standing Forward Bend pose in yoga (Uttanasana) is a fundamental yoga posture that stretches the entire back of the body, from the spine to the hamstrings and calves. This pose…