Yoga Poses: Hero Pose in Yoga
Hero Pose in yoga, known as Virasana in Sanskrit, is a yoga asana that represents strength, humility, and groundedness. This seated posture encourages practitioners to connect with the earth beneath…
Heather Cumens
Yoga Poses: Seated Twist Pose in Yoga
Seated Twist Pose in yoga, known as Ardha Matsyendrasana in Sanskrit, is a yoga asana that embodies vitality, detoxification, and spinal flexibility. This seated twist encourages practitioners to embrace the…
Yoga Poses: Staff Pose in Yoga
Staff Pose in yoga, known as Dandasana in Sanskrit, is a foundational yoga pose that epitomizes strength, alignment, and mindfulness. This seated posture encourages practitioners to develop a strong and…
Yoga Poses: Easy Seated Pose in Yoga
Easy Seated Pose in yoga, known as Sukhasana in Sanskrit, is one of the fundamental yoga postures that embodies simplicity, tranquility, and grounding. This seated pose encourages practitioners to find…
Yoga Poses: Corpse Pose in Yoga
Corpse Pose in yoga, or Savasana in Sanskrit, is the quintessential yoga relaxation pose that invites practitioners to surrender, release, and experience profound stillness. Often practiced at the end of…
Yoga Poses: Forearm Stand Pose in Yoga
Forearm Stand Pose in yoga, or Pincha Mayurasana, is an advanced inversion that challenges both strength and balance. This pose engages the shoulders, upper back, and core muscles while promoting…
Yoga Poses: Chair Pose in Yoga
Chair Pose, also known as Utkatasana in Sanskrit, is a dynamic yoga asana that epitomizes strength, endurance, and mindfulness. This pose challenges practitioners to find balance and stability while embracing…