Yoga Poses: Sage Twist in Yoga
Sage Twist pose in yoga, or Marichyasana in Sanskrit, is a seated twisting yoga posture that improves spinal mobility and digestion while calming the mind. Named after the sage Marichi,…
Abs
Abs
Ashtanga
Balancing
Chest
Core
Grounding
Hamstrings
Hatha
Hips
Legs
Parts of the body
Quads
Shoulders
Spine
Transitions
Types of Yoga
Vinyasa
Yoga Poses
Yoga Poses: Revolved Side Angle Pose in Yoga
Revolved Side Angle Pose in Yoga (Parivrtta Parsvakonasana) is a powerful standing twist that stretches and strengthens the legs, improves balance, and promotes spinal mobility. This pose enhances digestion and…
Yoga Poses: Camel Pose in Yoga
Camel Pose in yoga (Ustrasana) is a powerful backbend in yoga that stretches the entire front body while strengthening the back muscles. This pose opens the chest, shoulders, and hip…
Yoga Poses: Boat Pose in Yoga
Boat Pose in yoga, known as Navasana in Sanskrit, is a yoga asana that symbolizes strength, balance, and core engagement. This seated posture challenges practitioners to lift their legs and…
Yoga Poses: Bridge Pose in Yoga
Bridge Pose in yoga, or Setu Bandhasana in Sanskrit, is a dynamic and empowering yoga posture that bridges the realms of strength, flexibility, and heart opening. As a versatile asana,…