Yoga Poses: Supine Spinal Twist Pose in Yoga
Supine Spinal Twist pose in yoga, or Supta Matsyendrasana, is a gentle way to revolve the spine that encourages the release of tension in the spine. Supine Spinal Twist supine…
Abs
Yoga Poses: Peacock Pose in yoga
Peacock Pose in yoga, or Mayurasana, is a challenging yoga pose that requires strength and balance. This pose focuses on building core strength, improving arm and wrist stability, and enhancing…
Yoga Poses: Scale Pose in Yoga
Scale Pose in yoga, or Tolasana, is a challenging yoga posture that focuses on building core strength, arm stability, and body awareness. This pose requires you to lift your body…
Yoga Poses: Dancer Pose in Yoga
Dancer Pose in yoga, or Natarajasana, is a yoga posture that challenges strength, flexibility, and balance. This pose involves standing on one leg while lifting the other leg behind you…