Yoga Poses: Headstand Pose in Yoga
Headstand Pose in yoga, or Sirsasana, is an inversion that builds strength and balance while improving mental clarity and focus. It involves balancing on the head with the legs extended…
Arms
Yoga Poses: Warrior II Pose in Yoga
Warrior II Pose, also known as Virabhadrasana II in Sanskrit, is a foundational yoga pose that embodies strength, focus, and grace. This dynamic posture, suitable for both beginners and advanced…
Yoga Poses: Eagle Pose in Yoga
Eagle Pose in yoga, also known as Garudasana in Sanskrit, is a captivating yoga pose that symbolizes strength, flexibility, and concentration. This asana encourages practitioners to intertwine their limbs like…