Yoga Poses: Supine Spinal Twist Pose in Yoga
Supine Spinal Twist pose in yoga, or Supta Matsyendrasana, is a gentle way to revolve the spine that encourages the release of tension in the spine. Supine Spinal Twist supine…
Glutes
Yoga Poses: Locust Pose in Yoga
Locust Pose, or Salabhasana, is a powerful backbend that strengthens the spine and revitalizes the entire body. This pose is accessible to both beginners and advanced practitioners, offering variations and…