Yoga Poses: Eight Angle Pose in Yoga
Eight Angle Pose in yoga, known as Astavakrasana in Sanskrit, is an advanced arm balance that builds core strength, shoulder stability, and mental focus. Named after the sage Astavakra, this…
Legs
Ashtanga
Calves
Hamstrings
Hatha
Inversions
Legs
Parts of the body
Quads
Spine
Standing
Types of Yoga
Vinyasa
Yoga Poses
Yoga Poses: Wide-Legged Forward Bend Pose in Yoga
Wide-Legged Forward Bend Pose in yoga (Prasarita Padottanasana) is a rejuvenating standing forward fold that stretches the hamstrings, inner thighs, and spine. This pose encourages relaxation while strengthening the legs…
Yoga Poses: Goddess Pose in Yoga
Goddess Pose (Utkata Konasana) is a powerful standing posture that activates the legs, engages the core, and opens the hips. This pose is excellent for building strength and stability while…
Abs
Ashtanga
Balancing
Chest
Core
Grounding
Hamstrings
Hatha
Hips
Legs
Parts of the body
Quads
Shoulders
Spine
Transitions
Types of Yoga
Vinyasa
Yoga Poses
Yoga Poses: Revolved Side Angle Pose in Yoga
Revolved Side Angle Pose in Yoga (Parivrtta Parsvakonasana) is a powerful standing twist that stretches and strengthens the legs, improves balance, and promotes spinal mobility. This pose enhances digestion and…
Ashtanga
back
Core
Hamstrings
Hatha
Hips
Legs
Parts of the body
Shoulders
Spine
Standing
Transitions
Types of Yoga
Vinyasa
Yoga Poses
Yoga Poses: Revolved Triangle Pose in Yoga
Revolved Triangle Pose in yoga (Parivrtta Trikonasana) is a powerful standing twist that stretches the hamstrings, strengthens the legs, and detoxifies the body through spinal rotation. This pose challenges both…
Ashtanga
Chest
Core
Glutes
Hamstrings
Hatha
Legs
Quads
Seated
Shoulders
Spine
Types of Yoga
Vinyasa
Yoga Poses
Yoga Poses: Revolved Chair Pose in Yoga
Revolved Chair Pose in yoga (Parivrtta Utkatasana) is a powerful twisting posture that strengthens the legs, glutes, and core while opening the chest and improving spinal flexibility. The twist promotes…
Ashtanga
back
Balancing
Chest
Core
Groin
Hatha
Hips
Legs
Shoulders
Standing
Transitions
Types of Yoga
Vinyasa
Yoga Poses
Yoga Poses: Extended Triangle Pose in Yoga
Extended Triangle Pose in yoga (Utthita Trikonasana) is a foundational standing pose that offers a full-body stretch while promoting balance and stability. This posture strengthens the legs, opens the hips,…
Yoga Poses: Corpse Pose in Yoga
Corpse Pose in yoga, or Savasana in Sanskrit, is the quintessential yoga relaxation pose that invites practitioners to surrender, release, and experience profound stillness. Often practiced at the end of…
Yoga Poses: Forearm Stand Pose in Yoga
Forearm Stand Pose in yoga, or Pincha Mayurasana, is an advanced inversion that challenges both strength and balance. This pose engages the shoulders, upper back, and core muscles while promoting…
Yoga Poses: Chair Pose in Yoga
Chair Pose, also known as Utkatasana in Sanskrit, is a dynamic yoga asana that epitomizes strength, endurance, and mindfulness. This pose challenges practitioners to find balance and stability while embracing…