Yoga Poses: Supine Spinal Twist Pose in Yoga
Supine Spinal Twist pose in yoga, or Supta Matsyendrasana, is a gentle way to revolve the spine that encourages the release of tension in the spine. Supine Spinal Twist supine…
Parts of the body
Yoga Poses: Crow Pose in Yoga
Crow Pose in yoga, or Bakasana, is often the first arm balance that students encounter in their yoga journey. This dynamic pose requires focus, strength, and patience, while teaching invaluable…
Yoga Poses: Locust Pose in Yoga
Locust Pose, or Salabhasana, is a powerful backbend that strengthens the spine and revitalizes the entire body. This pose is accessible to both beginners and advanced practitioners, offering variations and…
Yoga Poses: Peacock Pose in yoga
Peacock Pose in yoga, or Mayurasana, is a challenging yoga pose that requires strength and balance. This pose focuses on building core strength, improving arm and wrist stability, and enhancing…
Yoga Poses: Warrior III Pose in Yoga
Warrior III Pose in yoga, also known as Virabhadrasana III in Sanskrit, is a dynamic yoga pose that challenges your balance, strength, and focus. This asana represents a journey of…
Yoga Poses: Warrior 1 Pose in Yoga
Warrior I Pose, or Virabhadrasana I in Sanskrit, is a foundational yoga pose that embodies strength, focus, and determination. Whether you’re a beginner or an advanced practitioner, understanding the nuances…
Yoga Poses: Bow Pose in Yoga
Bow Pose in yoga, or Dhanurasana, is a powerful backbend that stretches the chest, shoulders, and thighs while strengthening the back muscles. In this pose, the body takes the shape…
Yoga Poses: Scale Pose in Yoga
Scale Pose in yoga, or Tolasana, is a challenging yoga posture that focuses on building core strength, arm stability, and body awareness. This pose requires you to lift your body…
Yoga Poses: Dancer Pose in Yoga
Dancer Pose in yoga, or Natarajasana, is a yoga posture that challenges strength, flexibility, and balance. This pose involves standing on one leg while lifting the other leg behind you…