Yoga Poses: Thread the Needle Pose in Yoga
Thread the Needle Pose is a gentle yet effective spinal twist that helps to release tension in the shoulders, neck, and upper back. This pose is commonly used in both…
Spine
Yoga Poses: Sage Twist in Yoga
Sage Twist pose in yoga, or Marichyasana in Sanskrit, is a seated twisting yoga posture that improves spinal mobility and digestion while calming the mind. Named after the sage Marichi,…
Ashtanga
Calves
Hamstrings
Hatha
Inversions
Legs
Parts of the body
Quads
Spine
Standing
Types of Yoga
Vinyasa
Yoga Poses
Yoga Poses: Wide-Legged Forward Bend Pose in Yoga
Wide-Legged Forward Bend Pose in yoga (Prasarita Padottanasana) is a rejuvenating standing forward fold that stretches the hamstrings, inner thighs, and spine. This pose encourages relaxation while strengthening the legs…
Ashtanga
back
Calves
Glutes
Grounding
Hamstrings
Hatha
Spine
Standing
Transitions
Types of Yoga
Vinyasa
Yoga Poses
Yoga Poses: Standing Forward Bend in Yoga
Standing Forward Bend pose in yoga (Uttanasana) is a fundamental yoga posture that stretches the entire back of the body, from the spine to the hamstrings and calves. This pose…
Abs
Ashtanga
Balancing
Chest
Core
Grounding
Hamstrings
Hatha
Hips
Legs
Parts of the body
Quads
Shoulders
Spine
Transitions
Types of Yoga
Vinyasa
Yoga Poses
Yoga Poses: Revolved Side Angle Pose in Yoga
Revolved Side Angle Pose in Yoga (Parivrtta Parsvakonasana) is a powerful standing twist that stretches and strengthens the legs, improves balance, and promotes spinal mobility. This pose enhances digestion and…
Ashtanga
back
Core
Hamstrings
Hatha
Hips
Legs
Parts of the body
Shoulders
Spine
Standing
Transitions
Types of Yoga
Vinyasa
Yoga Poses
Yoga Poses: Revolved Triangle Pose in Yoga
Revolved Triangle Pose in yoga (Parivrtta Trikonasana) is a powerful standing twist that stretches the hamstrings, strengthens the legs, and detoxifies the body through spinal rotation. This pose challenges both…
Ashtanga
Chest
Core
Glutes
Hamstrings
Hatha
Legs
Quads
Seated
Shoulders
Spine
Types of Yoga
Vinyasa
Yoga Poses
Yoga Poses: Revolved Chair Pose in Yoga
Revolved Chair Pose in yoga (Parivrtta Utkatasana) is a powerful twisting posture that strengthens the legs, glutes, and core while opening the chest and improving spinal flexibility. The twist promotes…