Yoga Poses: Butterfly Pose in Yoga
Butterfly Pose in yoga, known as Baddha Konasana in Sanskrit, is a yoga asana that signifies grace, inner release, and flexibility. This seated posture symbolizes the unfolding of one’s inner…
Seated
Yoga Poses: Scale Pose in Yoga
Scale Pose in yoga, or Tolasana, is a challenging yoga posture that focuses on building core strength, arm stability, and body awareness. This pose requires you to lift your body…