Hatha Archives - Page 4 of 4 - Yoga Poses and Benefits

Legs Up the Wall Pose in yoga, or Viparita Karani, is a restorative yoga posture that promotes relaxation and stress relief. This pose allows the body to rest while reversing…

Ashtanga back Grounding Hatha Hips Shoulders Types of Yoga Vinyasa Yin Yoga Poses

Yoga Poses: Child’s Pose in Yoga

September 6, 2024 No Comments

Child’s Pose in yoga, or Balasana, is a quintessential yoga pose that serves as a resting and grounding posture, providing solace and renewal to practitioners of all levels. Explore the…

Ashtanga Core Grounding Hatha Hips Legs Shoulders Standing Types of Yoga Vinyasa Yin Yoga Poses

Yoga Poses: Extended Side Angle Pose in Yoga

August 24, 2024 No Comments

Extended Side Angle Pose in yoga, also known as Utthita Parsvakonasana in Sanskrit, is a dynamic and empowering yoga pose that embodies strength and grace. This asana allows practitioners to…

Hatha

Yoga Poses: Legs Up the Wall Pose in Yoga

Yoga Poses: Child’s Pose in Yoga

Yoga Poses: Extended Side Angle Pose in Yoga

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