What is Yin Yoga Good For?
What is Yin Yoga? Yin yoga is a slow, meditative style that focuses on holding poses for longer periods, typically between 3 to 5 minutes. It targets the deeper connective…
Types of Yoga
Yoga Poses: Camel Pose in Yoga
Camel Pose in yoga (Ustrasana) is a powerful backbend in yoga that stretches the entire front body while strengthening the back muscles. This pose opens the chest, shoulders, and hip…
Yoga Poses: Wheel Pose in Yoga
Wheel Pose (Urdhva Dhanurasana) is an intense backbend that opens the chest, stretches the front body, and strengthens the arms, legs, and spine. This pose requires both flexibility and strength,…
Yoga Poses: Forearm Stand Pose in Yoga
Forearm Stand Pose in yoga, or Pincha Mayurasana, is an advanced inversion that challenges both strength and balance. This pose engages the shoulders, upper back, and core muscles while promoting…