Ashtanga
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Balancing
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Core
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Hips
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Standing
Transitions
Types of Yoga
Vinyasa
Yoga Poses
Yoga Poses: Extended Triangle Pose in Yoga
Extended Triangle Pose in yoga (Utthita Trikonasana) is a foundational standing pose that offers a full-body stretch while promoting balance and stability. This posture strengthens the legs, opens the hips,…
How Do You Clean a Yoga Mat?
Why It’s Important to Keep Your Yoga Mat Clean Keeping your yoga mat clean is crucial for several reasons, particularly for advanced practitioners who demand both performance and hygiene. Regularly…
Yoga Poses: Camel Pose in Yoga
Camel Pose in yoga (Ustrasana) is a powerful backbend in yoga that stretches the entire front body while strengthening the back muscles. This pose opens the chest, shoulders, and hip…
Yoga Poses: Wheel Pose in Yoga
Wheel Pose (Urdhva Dhanurasana) is an intense backbend that opens the chest, stretches the front body, and strengthens the arms, legs, and spine. This pose requires both flexibility and strength,…
Yoga Poses: Upward-Facing Dog Pose in Yoga
Upward Facing Dog Pose in yoga (Urdhva Mukha Svanasana) is a foundational backbend often found in vinyasa sequences, particularly during Sun Salutations. This pose helps open the chest, stretch the…
Yoga Poses: Extended Mountain Pose in Yoga
Extended Mountain Pose (Urdhva Hastasana) is a foundational standing posture that promotes alignment, balance, and body awareness. It is a variation of Mountain Pose (Tadasana) and emphasizes reaching upward while…