Yoga Poses: Sage Twist in Yoga
Sage Twist pose in yoga, or Marichyasana in Sanskrit, is a seated twisting yoga posture that improves spinal mobility and digestion while calming the mind. Named after the sage Marichi,…
Hips
Yoga Poses: Crescent Lunge Pose in Yoga
Crescent Lunge pose in yoga (Anjaneyasana) is a dynamic pose that combines strength, balance, and flexibility, making it a staple in yoga practice. This posture opens the hips, stretches the…
Yoga Poses
Abs
Ashtanga
Balancing
Chest
Core
Grounding
Hamstrings
Hatha
Hips
Legs
Parts of the body
Quads
Shoulders
Spine
Transitions
Types of Yoga
Vinyasa
Yoga Poses: Revolved Side Angle Pose in Yoga
Revolved Side Angle Pose in Yoga (Parivrtta Parsvakonasana) is a powerful standing twist that stretches and strengthens the legs, improves balance, and promotes spinal mobility. This pose enhances digestion and…
Yoga Poses
Ashtanga
back
Core
Hamstrings
Hatha
Hips
Legs
Parts of the body
Shoulders
Spine
Standing
Transitions
Types of Yoga
Vinyasa
Yoga Poses: Revolved Triangle Pose in Yoga
Revolved Triangle Pose in yoga (Parivrtta Trikonasana) is a powerful standing twist that stretches the hamstrings, strengthens the legs, and detoxifies the body through spinal rotation. This pose challenges both…
Yoga Poses
Ashtanga
Calves
Core
Hamstrings
Hatha
Hips
Quads
Spine
Standing
Transitions
Types of Yoga
Vinyasa
Yoga Poses: Pyramid Pose in Yoga
Pyramid Pose in yoga (Parsvottanasana) is a strong and grounding standing forward bend that stretches the hamstrings, lengthens the spine, and promotes stability in the legs. Practicing Pyramid Pose encourages…
Yoga Poses
Ashtanga
back
Balancing
Chest
Core
Groin
Hatha
Hips
Legs
Shoulders
Standing
Transitions
Types of Yoga
Vinyasa
Yoga Poses: Extended Triangle Pose in Yoga
Extended Triangle Pose in yoga (Utthita Trikonasana) is a foundational standing pose that offers a full-body stretch while promoting balance and stability. This posture strengthens the legs, opens the hips,…
Yoga Poses: Camel Pose in Yoga
Camel Pose in yoga (Ustrasana) is a powerful backbend in yoga that stretches the entire front body while strengthening the back muscles. This pose opens the chest, shoulders, and hip…