Yoga Poses: Eight Angle Pose in Yoga
Eight Angle Pose in yoga, known as Astavakrasana in Sanskrit, is an advanced arm balance that builds core strength, shoulder stability, and mental focus. Named after the sage Astavakra, this…
Shoulders
Yoga Poses: Sage Twist in Yoga
Sage Twist pose in yoga, or Marichyasana in Sanskrit, is a seated twisting yoga posture that improves spinal mobility and digestion while calming the mind. Named after the sage Marichi,…
Yoga Poses: Crescent Lunge Pose in Yoga
Crescent Lunge pose in yoga (Anjaneyasana) is a dynamic pose that combines strength, balance, and flexibility, making it a staple in yoga practice. This posture opens the hips, stretches the…
Yoga Poses: Half Moon Pose in Yoga
Half Moon Pose in yoga (Ardha Chandrasana) is a dynamic balancing pose that focuses on improving coordination, flexibility, and strength. This pose opens the hips, strengthens the legs, and stretches…
Yoga Poses
Abs
Ashtanga
Balancing
Chest
Core
Grounding
Hamstrings
Hatha
Hips
Legs
Parts of the body
Quads
Shoulders
Spine
Transitions
Types of Yoga
Vinyasa
Yoga Poses: Revolved Side Angle Pose in Yoga
Revolved Side Angle Pose in Yoga (Parivrtta Parsvakonasana) is a powerful standing twist that stretches and strengthens the legs, improves balance, and promotes spinal mobility. This pose enhances digestion and…
Yoga Poses
Ashtanga
back
Core
Hamstrings
Hatha
Hips
Legs
Parts of the body
Shoulders
Spine
Standing
Transitions
Types of Yoga
Vinyasa
Yoga Poses: Revolved Triangle Pose in Yoga
Revolved Triangle Pose in yoga (Parivrtta Trikonasana) is a powerful standing twist that stretches the hamstrings, strengthens the legs, and detoxifies the body through spinal rotation. This pose challenges both…
Yoga Poses
Ashtanga
Chest
Core
Glutes
Hamstrings
Hatha
Legs
Quads
Seated
Shoulders
Spine
Types of Yoga
Vinyasa
Yoga Poses: Revolved Chair Pose in Yoga
Revolved Chair Pose in yoga (Parivrtta Utkatasana) is a powerful twisting posture that strengthens the legs, glutes, and core while opening the chest and improving spinal flexibility. The twist promotes…