Yoga Poses Ashtanga back Backbends Core Glutes Grounding Hatha Hips Legs Shoulders Spine Supine Vinyasa Yin

Yoga Poses: Plow Pose in Yoga

September 13, 2024 0Comment

Plow Pose in yoga, or Halasana, is an inversion in yoga that deeply stretches the spine, shoulders, and neck while calming the nervous system. This posture is often practiced toward…

Yoga Poses Ashtanga back Calves Glutes Grounding Hamstrings Hatha Hips Shoulders Spine Supine Vinyasa Yin

Yoga Poses: Legs Up the Wall Pose in Yoga

September 13, 2024 0Comment

Legs Up the Wall Pose in yoga, or Viparita Karani, is a restorative yoga posture that promotes relaxation and stress relief. This pose allows the body to rest while reversing…

Yoga Poses Abs Ashtanga Backbends Shoulders Spine Supine Vinyasa Yin

Yoga Poses: Sphinx Pose in Yoga

September 6, 2024 0Comment

In yoga, certain poses stand out as both grounding and empowering. Sphinx Pose, known as Salamba Bhujangasana in Sanskrit, is a gentle backbend yoga pose that helps in strengthening the…

Yoga Poses Ashtanga back Grounding Hatha Hips Shoulders Types of Yoga Vinyasa Yin

Yoga Poses: Child’s Pose in Yoga

September 6, 2024 0Comment

Child’s Pose in yoga, or Balasana, is a quintessential yoga pose that serves as a resting and grounding posture, providing solace and renewal to practitioners of all levels. Explore the…

Yoga Poses Ashtanga Core Grounding Hatha Hips Legs Shoulders Standing Types of Yoga Vinyasa Yin

Yoga Poses: Extended Side Angle Pose in Yoga

August 24, 2024 0Comment

Extended Side Angle Pose in yoga, also known as Utthita Parsvakonasana in Sanskrit, is a dynamic and empowering yoga pose that embodies strength and grace. This asana allows practitioners to…

Ashtanga

Yoga Poses: Plow Pose in Yoga

Yoga Poses: Legs Up the Wall Pose in Yoga

Yoga Poses: Sphinx Pose in Yoga

Yoga Poses: Child’s Pose in Yoga

Yoga Poses: Extended Side Angle Pose in Yoga

You Missed

Yoga Poses: Eight Angle Pose in Yoga

Yoga Poses: Sage Twist in Yoga

Yoga Poses: Firefly Pose in Yoga

What is Yin Yoga: A Quiet, Contemplative Practice