Yoga Poses: Sphinx Pose in Yoga
In yoga, certain poses stand out as both grounding and empowering. Sphinx Pose, known as Salamba Bhujangasana in Sanskrit, is a gentle backbend yoga pose that helps in strengthening the…
Types of Yoga
Yoga Poses: Child’s Pose in Yoga
Child’s Pose in yoga, or Balasana, is a quintessential yoga pose that serves as a resting and grounding posture, providing solace and renewal to practitioners of all levels. Explore the…
Yoga Poses: Extended Side Angle Pose in Yoga
Extended Side Angle Pose in yoga, also known as Utthita Parsvakonasana in Sanskrit, is a dynamic and empowering yoga pose that embodies strength and grace. This asana allows practitioners to…