Yoga Poses: Lotus Pose in Yoga
Lotus Pose in yoga, known as Padmasana in Sanskrit, is a revered yoga asana that represents stillness, harmony, and the union of body and mind. This pose inspires practitioners to…
Vinyasa
Yoga Poses
Ashtanga
back
Backbends
Core
Glutes
Grounding
Hatha
Hips
Legs
Shoulders
Spine
Supine
Vinyasa
Yin
Yoga Poses: Plow Pose in Yoga
Plow Pose in yoga, or Halasana, is an inversion in yoga that deeply stretches the spine, shoulders, and neck while calming the nervous system. This posture is often practiced toward…
Yoga Poses
Ashtanga
back
Calves
Glutes
Grounding
Hamstrings
Hatha
Hips
Shoulders
Spine
Supine
Vinyasa
Yin
Yoga Poses: Legs Up the Wall Pose in Yoga
Legs Up the Wall Pose in yoga, or Viparita Karani, is a restorative yoga posture that promotes relaxation and stress relief. This pose allows the body to rest while reversing…
Yoga Poses: Sphinx Pose in Yoga
In yoga, certain poses stand out as both grounding and empowering. Sphinx Pose, known as Salamba Bhujangasana in Sanskrit, is a gentle backbend yoga pose that helps in strengthening the…
Yoga Poses: Child’s Pose in Yoga
Child’s Pose in yoga, or Balasana, is a quintessential yoga pose that serves as a resting and grounding posture, providing solace and renewal to practitioners of all levels. Explore the…
Yoga Poses: Extended Side Angle Pose in Yoga
Extended Side Angle Pose in yoga, also known as Utthita Parsvakonasana in Sanskrit, is a dynamic and empowering yoga pose that embodies strength and grace. This asana allows practitioners to…