What is Yin Yoga: A Quiet, Contemplative Practice
Yin yoga is a slow-paced, meditative style of yoga that targets the body’s deep connective tissues, such as fascia, ligaments, and joints. Unlike more dynamic practices like hatha yoga, which…
Yin
Yoga Poses
Ashtanga
back
Calves
Grounding
Hamstrings
Hatha
Hips
Parts of the body
Seated
Shoulders
Spine
Types of Yoga
Vinyasa
Yin
Yoga Poses: Head-to-Knee Forward Bend Pose in Yoga
Head-to-Knee Forward Bend Pose in yoga (Janu Sirsasana) is a calming seated posture that stretches the hamstrings, lower back, and shoulders while encouraging introspection and relaxation. It is often used…
What Is the Best Thickness for a Yoga Mat? Discover the best thick yoga mats.
Having practiced yoga in countless studios and tried a variety of mats, I’ve learned that choosing the right yoga mat thickness can make a world of difference in your practice.…
Yoga Poses
Ankle
Arms
Ashtanga
back
Calves
Core
Glutes
Grounding
Hamstrings
Hatha
Shoulders
Transitions
Types of Yoga
Vinyasa
Yin
Yoga Poses: Downward-Facing Dog in Yoga
Downward-Facing Dog (Adho Mukha Svanasana) is one of the most iconic poses in yoga, offering a full-body stretch that strengthens and rejuvenates the practitioner. This foundational posture helps stretch the…
Yoga Poses: Half Lord of the Fishes Pose in Yoga
Half Lord of the Fishes Pose in yoga (Ardha Matsyendrasana) is a deep seated twist that stretches the spine, opens the chest, and strengthens the shoulders. This pose stimulates the…
Sound Bowl Healing: Unlock Vibrational Wellness for your Students
What is Sound Bowl Healing? Sound healing is a therapeutic practice where sound vibrations are used to restore harmony within the body, mind, and spirit. This ancient technique, seen in…
What is Yin Yoga Good For?
What is Yin Yoga? Yin yoga is a slow, meditative style that focuses on holding poses for longer periods, typically between 3 to 5 minutes. It targets the deeper connective…
Yoga Poses: Cobra Pose in Yoga
Cobra Pose in yoga, also known as Bhujangasana in Sanskrit, is a yoga pose that is often included in various yoga sequences and practices. It is a backbend pose that…
Yoga Poses: Fish Pose in Yoga
Fish Pose in yoga (Matsyasana) is a rejuvenating heart-opener that counteracts the effects of slouching and promotes deep chest expansion. Practicing Fish Pose stretches the chest, neck, and shoulders, while…
Yoga Poses: Hero Pose in Yoga
Hero Pose in yoga, known as Virasana in Sanskrit, is a yoga asana that represents strength, humility, and groundedness. This seated posture encourages practitioners to connect with the earth beneath…