A Beginners Guide to Yoga Mats
What to Look for in a Yoga Mat When selecting a yoga mat, key factors like material, thickness, and stability make a significant difference in your practice. Prioritize comfort, especially…
November 2024
Yin Yoga Principles and Poses
Yin Yoga is a slow, meditative style of yoga that focuses on stretching and strengthening connective tissues, such as ligaments, tendons, and fascia, rather than muscles. This unique approach to…
Yoga Poses: Eight Angle Pose in Yoga
Eight Angle Pose in yoga, known as Astavakrasana in Sanskrit, is an advanced arm balance that builds core strength, shoulder stability, and mental focus. Named after the sage Astavakra, this…