A Beginners Guide to Yoga Mats
What to Look for in a Yoga Mat When selecting a yoga mat, key factors like material, thickness, and stability make a significant difference in your practice. Prioritize comfort, especially…
Heather Cumens
Yin Yoga Principles and Poses
Yin Yoga is a slow, meditative style of yoga that focuses on stretching and strengthening connective tissues, such as ligaments, tendons, and fascia, rather than muscles. This unique approach to…
Yoga Poses: Eight Angle Pose in Yoga
Eight Angle Pose in yoga, known as Astavakrasana in Sanskrit, is an advanced arm balance that builds core strength, shoulder stability, and mental focus. Named after the sage Astavakra, this…
Yoga Poses: Sage Twist in Yoga
Sage Twist pose in yoga, or Marichyasana in Sanskrit, is a seated twisting yoga posture that improves spinal mobility and digestion while calming the mind. Named after the sage Marichi,…
Yoga Poses: Firefly Pose in Yoga
Firefly Pose in yoga, or Tittibhasana in Sanskrit, is a challenging arm balance that builds core strength, flexibility, and mental focus. This pose requires a combination of arm strength, hip…
Is it Better to Do Yoga in the Morning or Evening?
Understanding the Benefits of Yoga at Different Times of Day Why Morning Yoga Can Be Beneficial Practicing yoga in the morning offers several benefits that help set a positive tone…
How to Choose a Yoga Mat
Consider Your Yoga Practice Style When choosing a yoga mat, it’s important to align the mat with your specific practice style. Different types of yoga require varying levels of support,…
How to Make a Yoga Mat Less Slippery
Why Is My Yoga Mat Slippery? A slippery yoga mat can significantly disrupt your yoga practice, leading to discomfort and loss of balance. This is common with new yoga mats,…