Yoga Poses: Lizard Pose in Yoga
Lizard Pose is a powerful hip-opening posture that increases flexibility, mobility, and strength in the lower body. This pose deeply stretches the hip flexors, groin, hamstrings, and quadriceps while improving…
Glutes
Yoga Poses: Crescent Lunge Pose in Yoga
Crescent Lunge pose in yoga (Anjaneyasana) is a dynamic pose that combines strength, balance, and flexibility, making it a staple in yoga practice. This posture opens the hips, stretches the…
Ashtanga
back
Calves
Glutes
Grounding
Hamstrings
Hatha
Spine
Standing
Transitions
Types of Yoga
Vinyasa
Yoga Poses
Yoga Poses: Standing Forward Bend in Yoga
Standing Forward Bend pose in yoga (Uttanasana) is a fundamental yoga posture that stretches the entire back of the body, from the spine to the hamstrings and calves. This pose…
Yoga Poses: Goddess Pose in Yoga
Goddess Pose (Utkata Konasana) is a powerful standing posture that activates the legs, engages the core, and opens the hips. This pose is excellent for building strength and stability while…
Yoga Poses: Half Moon Pose in Yoga
Half Moon Pose in yoga (Ardha Chandrasana) is a dynamic balancing pose that focuses on improving coordination, flexibility, and strength. This pose opens the hips, strengthens the legs, and stretches…