Yoga Poses: Thread the Needle Pose in Yoga
Thread the Needle Pose is a gentle yet effective spinal twist that helps to release tension in the shoulders, neck, and upper back. This pose is commonly used in both…
Grounding
Ashtanga
back
Calves
Glutes
Grounding
Hamstrings
Hatha
Spine
Standing
Transitions
Types of Yoga
Vinyasa
Yoga Poses
Yoga Poses: Standing Forward Bend in Yoga
Standing Forward Bend pose in yoga (Uttanasana) is a fundamental yoga posture that stretches the entire back of the body, from the spine to the hamstrings and calves. This pose…
Abs
Ashtanga
Balancing
Chest
Core
Grounding
Hamstrings
Hatha
Hips
Legs
Parts of the body
Quads
Shoulders
Spine
Transitions
Types of Yoga
Vinyasa
Yoga Poses
Yoga Poses: Revolved Side Angle Pose in Yoga
Revolved Side Angle Pose in Yoga (Parivrtta Parsvakonasana) is a powerful standing twist that stretches and strengthens the legs, improves balance, and promotes spinal mobility. This pose enhances digestion and…
Yoga Poses: Easy Seated Pose in Yoga
Easy Seated Pose in yoga, known as Sukhasana in Sanskrit, is one of the fundamental yoga postures that embodies simplicity, tranquility, and grounding. This seated pose encourages practitioners to find…