Yoga Poses: Thread the Needle Pose in Yoga
Thread the Needle Pose is a gentle yet effective spinal twist that helps to release tension in the shoulders, neck, and upper back. This pose is commonly used in both…
Supine
Yoga Poses: Corpse Pose in Yoga
Corpse Pose in yoga, or Savasana in Sanskrit, is the quintessential yoga relaxation pose that invites practitioners to surrender, release, and experience profound stillness. Often practiced at the end of…
Yoga Poses: Bridge Pose in Yoga
Bridge Pose in yoga, or Setu Bandhasana in Sanskrit, is a dynamic and empowering yoga posture that bridges the realms of strength, flexibility, and heart opening. As a versatile asana,…
Yoga Poses: Reclining Hand-to-Big-Toe Pose in Yoga
Reclining Hand-to-Big-Toe Pose in yoga, or Supta Padangusthasana in Sanskrit, stands as a rejuvenating and deeply stretching posture. This supine asana offers a unique opportunity to explore flexibility and balance…