Hatha Yoga for Anxiety
How Hatha Yoga Helps Alleviate Anxiety The Science Behind Anxiety and the Nervous System Hatha yoga for anxiety has been increasingly studied in both clinical and wellness settings as a…
Hatha
Hatha Yoga Breathing Techniques
Understanding the Role of Breath in Hatha Yoga Why Breath Awareness Matters in Hatha Practice In Hatha Yoga, the way you breathe plays a vital role in regulating prana (life…
What Is Hatha Yoga?
Understanding the Roots of Hatha Yoga The Origins of Hatha Practice Hatha yoga emerged as a powerful system of transformation in medieval India, developed to prepare the physical body and…
Yoga Poses: Sage Twist in Yoga
Sage Twist pose in yoga, or Marichyasana in Sanskrit, is a seated twisting yoga posture that improves spinal mobility and digestion while calming the mind. Named after the sage Marichi,…
Ashtanga
Calves
Hamstrings
Hatha
Inversions
Legs
Parts of the body
Quads
Spine
Standing
Types of Yoga
Vinyasa
Yoga Poses
Yoga Poses: Wide-Legged Forward Bend Pose in Yoga
Wide-Legged Forward Bend Pose in yoga (Prasarita Padottanasana) is a rejuvenating standing forward fold that stretches the hamstrings, inner thighs, and spine. This pose encourages relaxation while strengthening the legs…