Yoga Poses: Sleeping Swan Pose in Yoga
Other Names for Sleeping Swan Yoga Pose Here are some common names for Sleeping Swan Pose in yoga: Sleeping Swan Pose is a yin yoga variation of Pigeon Pose, designed…
Types of Yoga
Yoga Poses: Eight Angle Pose in Yoga
Eight Angle Pose in yoga, known as Astavakrasana in Sanskrit, is an advanced arm balance that builds core strength, shoulder stability, and mental focus. Named after the sage Astavakra, this…
Yoga Poses: Sage Twist in Yoga
Sage Twist pose in yoga, or Marichyasana in Sanskrit, is a seated twisting yoga posture that improves spinal mobility and digestion while calming the mind. Named after the sage Marichi,…