Yoga Poses
Ashtanga
Chest
Core
Glutes
Hamstrings
Hatha
Legs
Quads
Seated
Shoulders
Spine
Types of Yoga
Vinyasa
Yoga Poses: Revolved Chair Pose in Yoga
Revolved Chair Pose in yoga (Parivrtta Utkatasana) is a powerful twisting posture that strengthens the legs, glutes, and core while opening the chest and improving spinal flexibility. The twist promotes…
Yoga Poses
Ashtanga
Calves
Core
Hamstrings
Hatha
Hips
Quads
Spine
Standing
Transitions
Types of Yoga
Vinyasa
Yoga Poses: Pyramid Pose in Yoga
Pyramid Pose in yoga (Parsvottanasana) is a strong and grounding standing forward bend that stretches the hamstrings, lengthens the spine, and promotes stability in the legs. Practicing Pyramid Pose encourages…
Yoga Poses
Ashtanga
back
Balancing
Chest
Core
Groin
Hatha
Hips
Legs
Shoulders
Standing
Transitions
Types of Yoga
Vinyasa
Yoga Poses: Extended Triangle Pose in Yoga
Extended Triangle Pose in yoga (Utthita Trikonasana) is a foundational standing pose that offers a full-body stretch while promoting balance and stability. This posture strengthens the legs, opens the hips,…
How Do You Clean a Yoga Mat?
Why It’s Important to Keep Your Yoga Mat Clean Keeping your yoga mat clean is crucial for several reasons, particularly for advanced practitioners who demand both performance and hygiene. Regularly…
Yoga Poses: Camel Pose in Yoga
Camel Pose in yoga (Ustrasana) is a powerful backbend in yoga that stretches the entire front body while strengthening the back muscles. This pose opens the chest, shoulders, and hip…
Yoga Poses: Wheel Pose in Yoga
Wheel Pose (Urdhva Dhanurasana) is an intense backbend that opens the chest, stretches the front body, and strengthens the arms, legs, and spine. This pose requires both flexibility and strength,…